Private Yoga Classes for Beginners
A gentle one on one introduction to yoga. Contact us to confirm dates.
- 6 hr6 hours
- 3,960 South African randZAR 3,960
- Online Sessions (x12)
Awaken and align your body with Ergo Zen rejuvenating yoga sessions. We'll focus on building strength + flexibility leaving you balanced. Learn about the foundation of ancient yoga practice starting with "The eight Limbs of Ashtanga yoga" What you'll learn: - Have an excellent understanding of the principles of Patanjali's Ashtanga Eight Limb Yoga - Improve alignment and posture to reduce the risk of injury - Master 60 Asana which are excellent for beginners and intermediates Requirements - A Yoga Mat - Willingness to apply Yogic knowledge into regular practice Course Description: EZ Ashtanga yoga will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also has videos of Nozuko (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Nozuko and her experience and certification in Yoga and in other areas of Health Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. Module 3: Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. Along with visually pleasing lecture slides, you will find a voice-over presentation which explains all the slides in detail plus you will find the accompanying script [EZ Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired] Module 4: Third Limb of Yoga: Asana. This module provides 60 videos of Nozuko doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and has never done Yoga before, can gradually ease into any asana based on just that. Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.
To cancel, please contact us at least 48 hours in advance.
ERGO ZEN, Govan Mbeki Avenue, North End, Port Elizabeth, South Africa